Do you find it hard to stay awake when you meditate? Do you feel like it is not good to fall asleep during meditation? These are common worries of people who are just begin to meditate.
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However, there is nothing with falling asleep while meditating. After all, the first aim of meditation is to relax your body. And if you catch yourself sleeping during meditation, it means it works perfectly for you!
Believe us, it is okay to sleep while meditating. However, if you want to stay awake during meditation, we can help you. Win this article, we would like to tell you how not to fall asleep during meditation. Are you interested? Scroll down to read it right now.
Here are several basic tips that can help you stay awake while meditating:
#1. If you have a habit of meditating lying down, you need to try meditating sitting down.
#2. Don't meditate after a busy day when you feel exhausted. It is better to meditate in the morning, when you feel fresh and energized.
#3. If it is hard for you to stay awake, you may also try walking meditation.
#4. Perform some energetic exercises, before going to meditate.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
#5. Take a contrast shower or drink a cup of coffee before meditation practice.
#6. Open the window and let the fresh air wake you up.
#7. Find a comfortable place to meditate. Just make sure this place is not too warm.
#8. Practice meditation in nature.
#9. Don’t eat too much before meditation practice.
#10. If you practice meditation with your eyes closed, try meditating with open eyes.
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And next time, when you find yourself sleepy during meditation, you should ask yourself “Am I really tired? Do I really want to sleep right now?”. And if your answer is yes, don’t force yourself to meditate and have some sleep. Believe us, listening to your body is the key to harmony and true happiness.
READ MORE: Include mindful eating throughout daily life
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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