If you're looking for a balanced, nutritious eating plan that can help keep your heart healthy, we have something for you. The Mediterranean diet is an amazing way to improve your heart health. This diet includes the basic rules of healthy eating and traditional cooking style of Mediterranean countries — plus a bit of olive oil and perhaps a glass of tasty red wine.
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Most healthy meal plans consists of eating fresh fruits, berries, veggies, fish and whole grains, and limiting unhealthy fats. While these parts of a healthy diet are well-known, some diet changes can make a difference in your risk of heart disease.
In this article, we would like to show you several ways to follow the Meditation diet in order to prevent the development of heart problems. Are you interested? Scroll down to read this article right now.
Here are the basic rules of this diet:
#1. Start using olive oil for cooking.
If you usually cook with sunflower oil, it is time to change it. Buy extra-virgin olive oil to prepare vegetable salads, meat and fish. Olive oil is loaded with monounsaturated fatty acids, which may increase the good cholesterol.
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#2. Balance your diet with fish.
In order to fill your body with protein while following this diet, you need to consume fish. Salmon, tuna, mackerel and sardines are rich in omega 3 fats, that are beneficial for your heart health.
#3. Eat more veggies.
It is very important to eat as many vegetables as you can. Try to eat at least two servings of veggies a day to provide your body with all essential vitamins and minerals.
#4. Add whole grains to your diet.
Eating quinoa, barley, oats and whole grain bread may help you improve digestion and feel full for longer.
#5. Don’t forget about nuts.
Nuts are rich in fiber, protein and potassium. Studies show that replacing harmful snacks with a handful of nuts may help you meet your weight loss goals and strengthen your heart.
#6. Replace high-calorie desserts with fruits.
Fruits are loaded with fiber, vitamin C and antioxidants. So if you have a sweet tooth, fruits may help you reduce your sugar cravings.
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#7. Enjoy every bite of your tasty meals.
Remember that this diet is not just a common diet, it is a lifestyle. In order to obtain all the positive effects for your health make sure you eat mindfully and slowly.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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