About one in eight American women will experience breast cancer over the course of her life. Fortunately, it is possible to treat it on early stages and prevent it from spreading to other parts of the body, but still more than forty thousand people die from this disease every year.
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What does it feel like to be diagnosed with cancer? It is impossible to describe, as most breast cancer patients pass through additional therapies to cope with anxiety and reduce stress levels after they get a diagnosis of cancer.
In this article, we would like to show you the best way to fight breast cancer according to a new study. Are you interested? Scroll down to read this article right now.
Scientists from Columbia University found out that meditation and yoga are one of the most effective treatments for breast cancer patients. They discovered that meditation and yoga may treat anxiety and depression, reduce stress levels and lift mood in breast cancer patients.
“Most people who experience breast cancer have tried many therapies to ease the symptoms and get back to normal life. And finally, our team have found proofs that only a few therapies are great for managing breast cancer symptoms,” said lead researcher Dr. Heather Greenlee.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
“Now women with breast cancer can make better choices on what therapies they should use and what they shouldn't use,” added the president of the Society for Integrative Oncology, Dr. Greenlee.
“Mindfulness meditation may include methods such as deep breathing, easy stretching and yoga exercises that will allow people to realize and accept the present moment,” says Anne Blaes, a hematologist-oncologist at the cancer center in Minneapolis.
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It is okay to have fears and be stressed for people who experience breast cancer, but it is very important to find a way to overcome stress and deal with these fears. And meditation and yoga are great practices to manage fear, anxiety and stress.
READ MORE: Breathing techniques to deal with anxiety
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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