Are you going on a picnic or a nice outing with your friends and want to make everything safe and fun? Then this article is for you! Summer is a great time for picnics in the park or in the forest to prepare delicious meals on a fire, enjoy the fresh air and spend happy time with friends and family.

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However, cookouts can also be pretty risky for your health. In this article, we would like to give you several tips that can help you prepare healthy and delicious grilled meals, which you and other people will enjoy eating.

Are you interested? Scroll down to read this useful article right now. Here are four simple ways to make grilling healthier:

Credit: Freepik

Credit: Freepik

#1. It is better to choose pescatarian products for grilling

Grilling meat at temperatures above 300° can increase the production of chemicals called heterocyclic amines. These chemicals may cause cancer and other negative consequences.

READ MORE: Lose up to 3 pound in 1 week following banting meal plan

In order to save your health, you may choose fruits, veggies and fish for grilling. For example: tomatoes, corn, mushrooms, peppers, pineapple, shrimp and oysters don’t produce heterocyclic amines when grilled at high temperatures.

Credit: Freepik

Credit: Freepik

#2. Don't overcook meat

Some types of meat may produce toxins, which may increase the risk of getting diabetes. Overcooked meat interferes with processes that regulate inflammation and insulin sensitivity causing diseases. In order to save your health, you need to grill meat in moderation.

Credit: Freepik

Credit: Freepik

#3. Limit the consumption of red meat

Studies show that regular consumption of red meat increases the risk of developing diseases such as, coronary heart disease, cancer and diabetes.

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Cooking sausages, bacon and hot dogs at high temperature triggers the production of toxins. That is why it is much healthier to choose poultry, fish and veggies for grilling.

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Credit: Freepik

Credit: Freepik

#4. Prepare a healthy marinade

If you will cook your meat with a healthy marinade made of olive oil, clean water, apple cider vinegar and spices—like rosemary, basil, oregano and pepper, it may help you block the production of heterocyclic amines.

READ MORE: 5 simple tips that can help lose water weight

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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