Gluten intolerance can be a cruel, as it makes you limit the consumption of many delicious products such as, cakes, bagels, white bread, pasta, pizza and cookies. In order words, gluten can be found in wheat, rye, and barley.

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The amount of people who limit the consumption of gluten increases day by day. Some people have to cut out gluten due to celiac disease. It is an autoimmune disorder where consuming gluten products damage the small intestine. This disease affects about one in one hundred people. But the other group of people are suffering from gluten sensitivity. Scientists came to the conclusion that almost twelve percent of people are gluten intolerant and most of them don't even know about it.

Gluten sensitivity is not just another newfangled feature, it is a serious condition that may result in depression, osteoporosis, autoimmune diseases and nervous system diseases, Crohn's disease and so on. It is not easy to identify gluten intolerance, as it can be taken for other diseases. However, there are several symptoms of gluten sensitivity that you shouldn't ignore.

In this article, we would like to show you nine signs that you might have celiac disease. Are you interested? Scroll down to read this article right now.

Credit: Freepik

Credit: Freepik

#1. You feel sick when you eat bread

If you don't feel good, after you ate pizza and cookies, it's not a good sign. The consumption of gluten products may cause stomach pain, nausea and abdominal cramps and this is one of the most common symptom of Gluten Intolerance. It can be difficult to

But it can be hard to find the link between products you consume and your belly pain. In order to identify what factors cause your abdominal pain, you should keep a food journal.

#2. You feel bloated

There are many causes of bloating such as, excessive eating, eating in a hurry, lactose intolerance, irritable bowel syndrome, indigestion, pregnancy, menstrual periods, constipation, smoking and poor digestion. But if you experience celiac disease, your belly may feel bloated and swollen — especially after foods rich in gluten.

Credit: Freepik

Credit: Freepik

#3. You have flaky, itchy, dry skin

There are any scientific explanations to this statement, but most people who experience celiac disease are suffering from skin problems such as, skin dryness, rashes, acne, pimples and eczema.

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#4. It is difficult for you to focus

Gluten intolerance is a neurological disease. Most doctors believe that attention deficit hyperactivity disorder can be associated with gluten sensitivity. That is the reason why gluten intolerance can lower your ability to focus.

Credit: Freepik

Credit: Freepik

#5. You're slimming down without any efforts

When you lose weight without any intentions to do it, you might have gluten intolerance, because damaged bowel cannot properly absorb the food you consume. While gluten sensitivity cannot damage a person's bowel, it can still result in the loss of appetite and rapid weight loss.

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#6. You feel depressed most of the time

Depression, mood swings and anxiety after consuming foods rich in gluten are the symptoms of gluten sensitivity. Studies show that gluten-intolerant participants suffer from increased depression after just three days of consuming gluten.

Credit: Freepik

Credit: Freepik

#7. You feel really tired all the time. You wake up tired in the morning

Your diet plays a huge role in your energy levels. You already know that eating fast food can make you feel lazy while eating fruits and vegetables may keep you energetic all day long—but that might extend to gluten intake, too. People who suffer from gluten intolerance find their energy levels rising after limiting the consumption of gluten.

#8. You experience memory problems

Many patients with gluten sensitivity report that they experience memory problems such as, "brain fog", loss of concentration and troubles with remembering things. Memory impairment is a sign of celiac disease.

Credit: Freepik

Credit: Freepik

#9. Your poops look unhealthy

If you have a chronic constipation or diarrhea, it can be a sign of gluten sensitivity. Make sure you visit your doctor every time you see a significant change in your bowel movements.

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What should you do if you are gluten intolerant?

If you think that you are gluten intolerant, you should visit your doctor as soon as possible to examine your blood. When a doctor will make a diagnosis, he will prescribe you the treatment. You will need to limit the consumption of products that are rich in gluten. Remember that allergic reaction can be caused even by a small amount of gluten. Moreover, studies show that gluten intolerant people who consume gluten products increase the risk of dying by six times.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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