Everyone feels depressed and anxious at some point of the life.

Have you ever noticed that your negative emotions often come together with painful sensations in the head?

Specialists say that the reasons is about imbalance of brain chemicals.

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Your brain cells use neurotransmitter called serotonin to regulate your mood, pain perception and sleep habits.

Hence, changes in mood may alter your brain chemistry, pain tolerance and may trigger headache.

At the same time, studies found that people, who suffer from migraines, are much more likely to become depressed.

One study, which included 588 participants from the headache clinic, showed that individuals with depression and anxiety had more frequent migraine attacks than others.

Actually inappropriate sleep can make depression worse, as well as it can aggravate symptoms of fear.

Credit: Freepik

Credit: Freepik

Medical professionals don't have special name for headache, associated with stress and anxiety.

Some of us feel it like something tight squeezes the whole head. This feeling is known as tension headache. It is the most widespread and mild type of stress-induced headaches.

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In other cases, negative emotions trigger migraine headaches, which is a severe pain,normally felt around the temples and behind one of the eyes or one of the ears. It often comes together with nausea, vomiting and increased sensitivity to light and sounds.

Credit: Freepik

Credit: Freepik

Classically, people with migraine experience so-called aura. It is a combination visual signs (flashes, hazy vision), which precedes pain in the head.

It's not uncommon that people who suffer from migraine, have family history of this condition.

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The rarest and the most severe headache is a cluster headache. Burning and sharp pain behind the eyes may come few time per day for several months and then go away without any treatment.

Credit: Freepik

Credit: Freepik

So, if your emotions and the way you feel pain have the same pathways and signals, is it possible to correct both headaches and depression concurrently?

Scientists suppose that adequate treatment, prescribed to make headaches less frequent, may also lower risks of anxiety and melancholy in patients with migraines or other headaches.

Credit: Freepik

Credit: Freepik

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If you feel depressed all the time and experience headaches too often, your doctor may help you select effective medications to improve your mental and physical health.

Cognitive-behavioral therapy is another good option for getting rid of headache and depression in short period of time.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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