The problem of getting rid of excess weight is especially acute in the summer. Women resort to different ways in order to lose those extra pounds faster. But, unfortunately, no miracle drugs and diets are able to help in this matter. The first do not exist at all, and the second ones not only will not get rid of excess pounds, but they can add new ones.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

However, a good friend will be training, aimed at reducing excess weight and working out all the muscles. That is why we have prepared a HIIT weight-training workout that will help you get the whole body in shape fast. You can perform this workout both in the gym and at home. The main thing is to buy dumbbells and then you can easily perform our exercises.

The main goal of this workout is working out the muscles of the whole body in one day. So, if you want to tone the body and lose a few extra pounds, this HIIT training is exactly what you need. Moreover, it includes only super powerful exercises that hit all fitness levels and will surely give you a real burn in your problem areas. Well, if you are ready to feel a real burn and wear the desired bikini, then scroll down to see how to perform each exercise correctly in order to avoid injury and stretching. The main thing is not to give up and do everything to the end. Just do it, babes!

READ MORE: 30-days challenge plan to get a slim body

#1. Squat With Lateral Leg Raise

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Credit: BetterMe

#2. Peck fly

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Credit: BetterMe

READ MORE: Effective exercises which will help you tighten your butt and tone abs

#3. Jackknife From Lying Flat

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Credit: BetterMe

#4. DB Shoulder Press

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Credit: BetterMe

#5. Bent Over Row

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Credit: BetterMe

#6. High Knees

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Credit: BetterMe

#7. Deadlift

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Credit: BetterMe

#8. Bodyweight Squats

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Credit: BetterMe

#9. Reverse Lunge

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: In case you didn't know, these 12 things are able to change your breasts

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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