We all know how valuable health is in our lives. Therefore, each of us tries to do everything to be healthy: we visit a doctor, we take blood tests, use various medicines and vitamins, and also try to lead a healthy lifestyle. All this is an integral part of being healthy, but many of us forget that we need to support not only the health of our bodies but also the health of our minds.
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What’s with that? In order to be healthy, you also need to maintain your mind, because it is an integral element in your physical and mental well being, and without it, you wouldn't be able to function. That is why we have prepared a list of 6 simple ways to keep the brain healthy and the mind sharp. Therefore, please read and take notes!
#1. Just stay in shape
More and more studies show that exercising stimulates brain health. Moreover, the type of the exercise itself is important and the amount of time you spend on it too. For example, a study conducted 30 years ago showed that aerobic activity sharpened thinking skills and found that the fitter people were in their 20s, the better their thinking skills and memory in middle age. Therefore, if you have not already bought a gym membership, stop wasting time and buy it as soon as possible.
#2. Turmeric for brain health
One study showed that turmeric can boost brain health, as well as its ability to heal. Turmeric contains aromatic-turmerone, which stimulates areas of the brain involved in nerve cell growth. As you can see, this discovery can be a breakthrough in pharmacology for the invention of new drugs intended for strokes and Alzheimer's disease.
#3. Clean air is essential for brain health
Polluted air can hurt your brain health. One study conducted in the University of Southern California showed that almost 15,000 men and women over 50 who lived in more polluted areas performed worse on thinking tests. “Every ten micrograms of fine particle air pollution found per cubic meter was linked to a drop of a third of a point in cognitive scores.”
#4. You need to lower your cholesterol
The fact is, if you lower your “bad” cholesterol levels this will help you reduce the risk of developing Alzheimer’s disease and dementia. One research shows that higher levels of “good” cholesterol (HDL) and lower levels of “bad” (LDL) in the bloodstream are linked with lower levels of amyloid plaque in the brain. When you have these abnormal proteins, you are at risk of Alzheimer’s disease. In this case, you need to maintain your cholesterol by sticking to a healthy diet and exercising.
#5. You need to avoid toxic chemicals
Do you know that lead, mercury, and some of the most common agricultural pesticides (organophosphates) can damage the brains of our unborn children? In this regard, the Americans collectively forfeited forty-one million IQ points. New research shows that fluoridated water can also lead to brain damage. Therefore, try to avoid toxins by any means.
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#6. Quit smoking and drinking
Most studies show that smoking damages the brain, affecting learning, reasoning, and memory. In addition, alcohol also plays role in neurological health. One study looked at MRI scans of mice brains after drinking and found certain areas of the brain had shrunk. These studies want to use their findings for the future treatment of alcoholism. However, we believe that you can stop smoking and drinking yourself if you want to have healthy body and brain.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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