Work is an integral part of every person's life. We work to satisfy our needs, and also to realize our dreams. How much time do you spend at your work? Do you like it? Statistics show that Americans spend nearly nine hours on work-related activities during their day. It is almost forty-seven hours a week. And if you count and add 8 hours of sleep, it turns out that you spend more than 70% of your time on sleep and work.

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In this case, you must completely give in to your work and love it. So, do not forget, guys, that a healthy and positive work environment is vital to your health. If you are looking for ways to love spending time at work, we have prepared a list of 7 ways to create a healthy work environment. Let’s check them out!

Credit: Freepik

Credit: Freepik

#1. Keep your working space clean and organized

Cleanliness is the key to your health. The fact is, dust and bacteria can adversely affect your health. Sick building syndrome (SBS) is a phenomenon that causes a variety of illnesses and symptoms. You can face with SBS because of chemical or biological contaminants, inadequate ventilation, or electromagnetic radiation. It can affect productivity and increase absenteeism.

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There is one way to protect yourself – Feng Shui, since it focuses on the special arrangement of buildings and objects and can help you promote a harmonious workplace. We recommend you add some plants to your workspace in order to create a pleasant environment and clean the air. Pay attention to Gerbera daisy, Marginata, and Peace lily, because they help to remove benzene and formaldehyde from the workspace.

#2. Proper Lightning

Proper lighting is exactly what you need to create a healthy work environment. Getting rid of glare and shadows can help you reduce eye fatigue and headaches. The most suitable option is natural light. However, if you can not resort to this option, then a quality lighting setup can help you perform your work effectively and with less stress.

Credit: Freepik

Credit: Freepik

#3. Help yourself be comfortable

It's no secret that for a human body it's simply impossible to sit out 8 hours at work. However, no one canceled the work, so you need to do everything to feel comfortable during working hours. In order to get rid of painful sitting throughout the day, we recommend using ergonomically correct chairs and functional desks. Also, do not forget to move while working to get rid of muscle pain. A little training will help you easily cope with this task.

Credit: Freepik

Credit: Freepik

#4. Encourage work and life balance

Statistics show that Americans work more per year than people in most Western countries. Most people work 8 hours a day and this is considered normal, but there are those people who work more than 60 hours a week – a twelve-hour work day.

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Such overloading can lead a person to less productivity, stress and health problems. In this case, it is important for employees to have time to visit doctors and to make some personal appointments during business hours. For example, occasional activities outside and inside the office help create camaraderie.

Credit: Freepik

Credit: Freepik

#5. Promote education and foster collaboration

Try to promote teamwork and create a culture where your employees feel that they can openly give and receive feedback. Allowing your employees to grow up the career ladder, your company will also grow faster. By investing in training and education of your employees, you will make them stronger and more productive, and they will happily work in your company, bringing positive results.

#6. Recognize the hard work

Hard work requires special attention and praise. Thank your employees to receive their feedback and make them happy and satisfied. Believe us, a simple “thank you” really works wonders.

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Credit: Freepik

Credit: Freepik

#7. Promote workplace wellness

How can you create a healthy environment? Everything is very simple, you can promote healthy eating habits and establish some wellness programs. For example, fitness days or compensate for long working hours by giving your employees gym memberships. Just remember one thing: the healthier your working staff, the fewer sick days they will have, and the more energy they will give to the company.

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The BetterMe Team is sending smiles, good karma and positive energy your way! Reach out and seize every opportunity today! We wish you a day that is sunny, lucky and fulfilling in every way.

Help us to brighten someone else's day by sharing this article with your loved ones and telling us how you feel in the comments below.