Many people complain that they simply do not have time for the gym. After work, you come tired and you just do not have the strength to go to the gym and torture yourself with workouts. We understand all this, but you still should not forget that exercising is the key to your health!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

That is why we have prepared a 15-minute stair workout that will give strength for your abs and legs. Even if you're totally busy and have no time for workouts, you can probably find 15 minutes to spare. Any stairs nearby? Great! Go climb them! All you need is a pair of sneakers and a good attitude!

In order to perform this workout, you need to use a flight of stairs that has at least 10 steps. If you find more, it is even better. Perform each exercise for 3-5 sets. Rest as much as you need, but do not forget about that limiting rest helps increase your heart rate so you can burn more calories. If you've never tried such workouts, you do not have to worry. Yes, at first glance, you might think that everything is very difficult, but it is not so. Over time, you will do this workout intensively with the greatest repetition of exercises, and also with the least amount of rest!

P. S. You can use a bench or a stepper instead of stairs, if you want.

READ MORE: 5 exercises to get rid of stubborn double chin

#1. Stair run

Credit: Freepik

Credit: Freepik

#2. Stair lunge hop

Credit: BetterMe

Credit: BetterMe

READ MORE: 3 exercises to tone your arms without weights

#3. Stair step

Credit: BetterMe

Credit: BetterMe

#4. Stair glute raise

Credit: BetterMe

Credit: BetterMe

#5. Stair push-up

Credit: BetterMe

Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

READ MORE: A walking program for beginners and tips to get you walking anywhere

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.