Countless studies and articles tell us that being overweight is extremely bad for our health.

People spend efforts and money, desiring to shed pounds and become lean.

However losing weight may sometimes contribute to unwanted, harmful consequences.

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For example, one big study, which used data on weight fluctuations of members in the Framingham Study in the course of 40 years.

It was found that women and men, who have lost weight for short or long period of time, had much more brittle bones than those who carried stable weight.

Changes were really significant, as individuals, who have lost 5% or more of their weight had three-fold higher risks of fractures.

Credit: Freepik

Credit: Freepik

On the one hand, the reason is about lower calcium intake in those who follow strict diets.

Crash diets, which last for a few weeks, aren't able to cause significant nutritional deficiencies, while long-term energy restrictions and lack of vitamins and minerals can result in significant bone loss.

Another possible reason is about hormones.

READ MORE: Green tea to lose weight: how to detox and burn fat with Lipton green tea

Credit: Freepik

Credit: Freepik

In fact, not only vitamin D plays a role in calcium absorption. Estrogen, leptin and other hormones may significantly influence on this process too.

That's why women, who've already reached menopause and who are close to it, are much more likely to lose bone tissue during dieting.

Researchers found that strong calorie reduction may boost levels of stress-hormone cortisol that may result in impaired calcium absorption.

Credit: Freepik

Credit: Freepik

Leptin is a hormone, produced by the fat cells in order to signal about satiety. At the same time, it has ability to suppress bone formation.

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In obese people body cells often become insensitive to leptin. But this resistance gets reduced during weight loss that activates bone-destroying effects.

According to the studies, weight loss-associated bone fragility is especially common problem in older population.

Credit: Freepik

Credit: Freepik

However, all these news don't mean that you shouldn't shed your extra kilos. But it’s very important to do this mindfully.

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Follow balanced diet, add more calcium-rich low-fat products and exercise regularly to prevent bone loss and get desirable shape. If you find it too difficult to get enough nutrients through the diet, ask your doctor about special supplements.

Credit: Freepik

Credit: Freepik

READ MORE: 8 moves anyone can do at home to get rid of the belly pouch

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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