Music is a significant part of almost any person's life - even if we do not listen to it ourselves, we regularly hear it in shops, hairdressers, taxi, etc. However, many people just listen to it purposefully, many even consider themselves music lovers or fans of certain styles and directions.

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How does music affect the condition of the most important muscle in our body? Briefly speaking, its effect is positive. When people are at rest and are listening to music, their heartbeat instantly increases compared to what it was just a minute ago.

If the music calms and relaxes, then the change can be minimal. If it excites - it is quite noticeable. Increased or decreased heart rate depends on the sympathetic and parasympathetic nervous systems - the first disperse the rhythm, the second slows it down.

Credit: Freepik

Credit: Freepik

Music train the interaction of these systems and their influence on the work of the heart muscle, which is useful to all participants in these training. Along with the change in the rhythm of the heart, the mood and well-being of a person change. So, if you want to start moving, turn on the music.

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Credit: Freepik

Credit: Freepik

It is very difficult for a body to simultaneously worry and perceive the rhythm of music - it is proved that music can really reduce the level of anxiety, and also alleviate pain and other unpleasant procedures. However, not only quiet, pleasant music can normalize the breath, making it deeper and slower, which also reduces pressure.

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Credit: Freepik

Credit: Freepik

Of course, music can not replace medicine, but it can act as part of therapy. In the end, even small changes prolong life. Strong painkillers affect opioid receptors and promote the release of oxytocin. It turns out that good music also helps to produce oxytocin, dulling the feeling of pain.

Depression and cardiovascular diseases go hand in hand – they cause each other and contribute to the progression of each other. Researchers have proved that music therapy is a serious tool for combating depression, which means that it helps and improves the health of the heart and the entire circulatory system in general.

Credit: Freepik

Credit: Freepik

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Therefore, US experts believe that music is a tool for treating diseases that are related to the cardiovascular problems of the patient. However, it is worth mentioning that there are no studies in which people who are suffering from depression, and from cardiovascular diseases participate.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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