All women want to be attractive, so all of them become sad when they notice that they hardly put on their favorite dress. The desire to be slim makes ladies try debilitating workouts, but not everyone can do this. Every woman dreams of being the queen of the beach and wants to look in her bikini so that all the rest people look at her and quietly envy. However, you can not proudly show your body in a bikini, without exercising. Today, we offer you to try this bikini pro-workout for an enviable beach booty:

Single leg cable kick back. Stand straight and kick your legs back one by one. Do 4 sets of 12 repetitions.

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Bodyweight hip trust. Lie on the floor, bend your knees and raise your hips. Do 4 sets of 12 repetitions.

Squat. Take a barbell and perform squats. Do 4 sets of 7 repetitions.

Bodyweight jump squat. Perform a squat and then jump up. Do 4 sets of 7 repetitions.

Straight-legged deadlift. Take a barbell in your hands, then lower the barbell to the floor. Do 4 sets of 12 repetitions.

READ MORE: Tone flabby arms: 6 effective moves

Dumbbell walking lunge. Take dumbbells in your hands and perform walking lunges. Do 3 sets of 15 repetitions per each leg.

Exercise- ball leg curl. Lie on the floor ad place your feet on the Swiss ball. Bend your knees to the chest. Do 5 sets of 20 repetitions.

Seated leg curl. Take a light weight and do leg curls with a 20-second pause between sets. Do 7 sets of 12 repetitions.

#1. Single leg cable kick back

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Credit: BetterMe

#2. Bodyweight hip trust

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Credit: BetterMe

READ MORE: 6 simple moves to tone all the abdominal muscles

#3. Squat

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Credit: BetterMe

#4. Bodyweight jump squat

Credit: BetterMe

Credit: BetterMe

#5. Straight-legged deadlift

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Credit: BetterMe

#6. Dumbbell walking lunge

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Credit: BetterMe

#7. Exercise- ball leg curl

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Credit: BetterMe

#8. Seated leg curl

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Credit: BetterMe

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

READ MORE: 6 ways yoga can improve health in both men and women

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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