All kinds of detox programs exist in the world. Fasting on water, juice detoxes, unloading diets ... We offer you a guide to detox programs that you can try at home without negative health consequences.

There is no one, who hasn’t heard about detox. This fashionable word - detox - means nothing more than detoxification. In this case, our body should get rid of extra toxins , accumulated in tissues, because of unhealthy lifestyle.

Detox.What is it? How can you avoid getting lost in the sea of information and not harm yourself with promising programs for cleaning the body, which often cost a lot of money? I propose information on who needs it, why and how to conduct a detox program at home itself.

Credit: Pixabay

Credit: Pixabay

Today we are going to tell you about alternative way of detoxing of your body. There are foot detox pads that can help your feet to feel better and can improve the way you feel in general. However, good foot hygiene is not enough. Your legs work hard during the day, carrying your weight from point A to point B. A lot of liquid accumulates in them all day.

Credit: Pixabay

Credit: Pixabay

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Fortunately, in ancient oriental medical practice, there is a way to remove all bad from the body and give your feet a fresh sensation: this is a natural detox of the feet.

For detox feet you will need: self-adhesive gauze tampons, 1 onion, garlic head and water. You will also need a kettle and a pair of good, natural socks. We chose woolen socks.

Credit: Pixabay

Credit: Pixabay

Onions and garlic are very useful for the lymphatic system. But still these vegetables help the body to process and remove toxins and harmful substances. Acting directly on the skin, they open the pores and draw toxins and other sores out of the body.

Credit: Pixabay

Credit: Pixabay

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Make a tincture and soak the gauze with it. After you have glued the patch (or bow!), Put on a sock to fix the compress. We recommend using a tight sock, but it is important that it does not restrict blood circulation.It is best to do this procedure at night, so that the decoction of onions and garlic act longer.In the morning, you can take off your sock and see that the gauze has changed the color.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe