Every day we are exposed to hundreds of our harmful substances, that we inhale, eat and apply on our skin. Our organs – lungs, liver and skin work constantly to eradicate these toxins from our organism, because they may affect many organs and cause different diseases.

Liver is the most hard-working organ of our body after the heart, for sure. It works day and night to normalize digestion process and sweep the toxins out of the body. But if we eat fatty food, drink too much alcohol or take medications, our liver is incapable to cope with all these toxins and may be overloaded itself.

There are hundreds of signs that your liver is full of toxins, read main 16 of them thoroughly to help your liver in time.

Credit: Pixabay

Credit: Pixabay

#1. You can’t eat fatty food.

#2. You suffer from frequent headaches.

#3. You are constantly sweating, even when temperature is low and you are not exercising.

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#4. Sleep problems. You may have difficulties with getting asleep, wake in the night constantly and get up in the morning exhausted.

#5. Your joint and muscles ache.

#6. You have sensitivity to chemical substances, deodorants, shampoos and detergents.

#7. Obesity. You may eat like a bird and gain pounds at the same time.

Credit: Pixabay

Credit: Pixabay

#8. Shortness of breath.

#9. Your hormones are out of balance.

#10. Acne and other skin problems.

#11. Weaknesses and tiredness.

#12. Frequent allergic reactions.

Credit: Pixabay

Credit: Pixabay

#13. Diarrhea.

#14. Constipation.

#15. Pain in the upper right part of the abdomen.

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Credit: Pixabay

Credit: Pixabay

#16. Bloating.

If you have combination of two of these symptoms and more, you should seriously think about detox of your liver. For first, you should reduce the intake of toxins. Cut down alcohol, do not eat fatty food, stop smoking, and avoid consumption of the products that contain flavorings, preservatives or dyes. For second, eat more healthy and useful for liver food. Try to enrich your diet with artichoke, milk thistle and turmeric.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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