Very often, we get so busy during the day that we simply forget about eating. When we finally get the chance to eat, we feel this insatiable feeling of hunger and try to satisfy it as fast as possible. And that is when problems begin.
We all know that skipping meals is bad, but what happens after we rush into stuffing ourselves with food is worse. As you may have guessed, what we have in mind is bloating. Those of you who have experienced it, know how unpleasant it is, and it can even affect your functionality. That is why we decided to share a list of 10 quick remedies against bloating, if the inevitable has happened.
#1 Peppermint tea
The properties that peppermint tea has will improve your digestion in no time and will help you relieve of bloating.
#2 Baking soda
The abilities of baking soda are vast and well-known. That is why it should be no surprise that a teaspoon of soda dissolved with warm water can help you deal with indigestion.
#3 Lemon water
Whenever you feel like you are starting to feel bloated, treat yourself to a glass of warm water with lemon, and the relief will come in no time.
You might be surprised, but bananas help not only when you are dealing with bloating, but they also help prevent it, if you consume them daily.
#5 Apple cider vinegar
A tablespoon of apple cider vinegar will help you trigger digestion, which will help you forget about bloating.
#6 Castor oil
If you are sure that bloating is caused by constipation, then you should mix a teaspoon of castor oil with some juice and treat yourself with it, for immediate relief of both ailments.
#7 Peppermint essential oil
If you mix a few drops of peppermint essential oil and olive oil, then massage it into your stomach, you will feel better in no time.
#8 Green tea
Green tea is great for many reasons, but since it has antioxidant properties, it will help you deal with toxins and indigestion.
#9 Aloe vera juice
Just a half a cup of aloe vera juice will help you deal with indigestion and bloating in the blink of an eye.
#10 Coconut oil
Consumption of coconut oil will help the movement within your intestines, thus relieving you of bloating.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.