Very often, we get so busy during the day that we simply forget about eating. When we finally get the chance to eat, we feel this insatiable feeling of hunger and try to satisfy it as fast as possible. And that is when problems begin.

We all know that skipping meals is bad, but what happens after we rush into stuffing ourselves with food is worse. As you may have guessed, what we have in mind is bloating. Those of you who have experienced it, know how unpleasant it is, and it can even affect your functionality. That is why we decided to share a list of 10 quick remedies against bloating, if the inevitable has happened.

Credit: Pixabay

Credit: Pixabay

#1 Peppermint tea

The properties that peppermint tea has will improve your digestion in no time and will help you relieve of bloating.

#2 Baking soda

The abilities of baking soda are vast and well-known. That is why it should be no surprise that a teaspoon of soda dissolved with warm water can help you deal with indigestion.

Credit: Pixabay

Credit: Pixabay

READ MORE: You can reduce waist size and tighten your tummy using Vicks VapoRub and plastic wrap

#3 Lemon water

Whenever you feel like you are starting to feel bloated, treat yourself to a glass of warm water with lemon, and the relief will come in no time.

#4 Banana

You might be surprised, but bananas help not only when you are dealing with bloating, but they also help prevent it, if you consume them daily.

Credit: Pixabay

Credit: Pixabay

#5 Apple cider vinegar

A tablespoon of apple cider vinegar will help you trigger digestion, which will help you forget about bloating.

#6 Castor oil

If you are sure that bloating is caused by constipation, then you should mix a teaspoon of castor oil with some juice and treat yourself with it, for immediate relief of both ailments.

Credit: Pixabay

Credit: Pixabay

READ MORE: 7 tips that can help you get rid of sagging breasts

#7 Peppermint essential oil

If you mix a few drops of peppermint essential oil and olive oil, then massage it into your stomach, you will feel better in no time.

#8 Green tea

Green tea is great for many reasons, but since it has antioxidant properties, it will help you deal with toxins and indigestion.

Credit: Pixabay

Credit: Pixabay

#9 Aloe vera juice

Just a half a cup of aloe vera juice will help you deal with indigestion and bloating in the blink of an eye.

#10 Coconut oil

Consumption of coconut oil will help the movement within your intestines, thus relieving you of bloating.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe