It usually hits us as a surprise how closely various spheres of our lives are intertwined. The same goes with all the processes in our bodies. Since, these days, more and more people are struggling with the problem of excess weight, it is only natural for us to try to point you in the right direction.

The thing is, even if you are aware of how important your sleep is, there are still some other things connected with it, to be considered. For example, you may already know that there are some things which not only worsen the quality of your sleep, but also lead to weight gain instead of loss. That is why we couldn’t help but mention a list of bedtime drinks, which will not only improve the quality of your sleep, but will also help you lose weight and build muscle while you sleep.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time.

Credit: Pixabay

Credit: Pixabay

#1 Milk

Like it or not, milk consumption is not only healthy, but also useful, if you want to win the war against excess weight. What is more, it provides your body with the required amount of calcium and protein, and speeds up your metabolism.

Credit: Pixabay

Credit: Pixabay

READ MORE: 10 morning texts that can make your man's day

#2 Grape juice

Very often, you are told that drinking juice daily is not very effective, if you want to lose weight. Yet, a glass of real grape juice will help you sleep better and will burn some of that fat of yours overnight.

Credit: Pixabay

Credit: Pixabay

#3 Chamomile tea

Chamomile tea will not only calm your nerves and help you fall asleep easily, but will affect your fat burning processes in a good way too.

Credit: Pixabay

Credit: Pixabay

READ MORE: 10 things men say when they are cheating in a relationship

#4 Kefir

Kefir is great to improve digestion, and once that is done, it means that your calories will be burned faster and there will be less fat to store.

Credit: Pixabay

Credit: Pixabay

#5 Soy protein shake

This one drink is especially effective if you face difficulties in falling asleep and if your belly is your problem zone. Soy protein shakes deal with both of these issues effectively.

READ MORE: 15 things that mean you’re with the wrong man

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterME