Do you want to lose weight quickly? Are you up for challenges? If your answer is yes then you should try the twenty-eighth-day shrink your stomach challenge in order to drop a few pounds, balance your diet and improve your health.

This challenge was created by Dr. Oz for people who want to get a flat stomach and thin waist. It consists of healthy recipes that promote weight loss, boost metabolism, decrease your bloat and shrink your stomach in four weeks.

Scroll down to find out what products you can eat and when you can eat your meal during the day to help you get wonderful results that you deserve. Finishing this diet you will be amazed by the results!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Credit: Freepik

Credit: Freepik

Follow these rules

1. You should eliminate processed food, dairy, alcohol, sugar and food additives.

2. Follow 12 hour intermittent fasting window. It means that you are allowed to start eating your meal at 9 a.m. and stop eating at 9 p.m.

3. You should alternate weight training with cardio training in order to burn fat and sculpt muscles.

4. Drink veggie flush all day long.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

How to prepare veggie flush

Mix two cups of spinach, juice of one lemon, one cucumber, one ripe pear, two celery stalks and two cups of water. Store this drink in your fridge and drink it anytime you want.

Credit: Freepik

Credit: Freepik

Breakfast

Breakfast in the most important meal of the day. Here are a few options for your healthy breakfast:

- a slice of avocado toast, an omelet with greens, a cup of green tea.

- a serving of oatmeal with milk, a cup of blueberry and 1 tsp. of organic honey.

- banana pineapple smoothie, two boiled eggs.

Credit: Freepik

Credit: Freepik

Lunch

Your lunch should consists of the combination of fruits and fiber. Here are a few options:

- a cup of boiled baby carrots and an apple.

- a cup of chopped pineapples and kiwis.

- a cup of blueberry and broccoli salad.

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Freepik

Credit: Freepik

Dinner

Your dinner should consists of the combination of whole grains, lean meat or fish and non-starchy veggies. Here are a few options:

- a serving of brown rice, 120g of chicken breast and veggie salad with tomatoes.

- a serving of quinoa, 120g of grilled salmon and a cup of broccoli.

- a serving of soba noodles, 120g of turkey meat and a cup of chopped cucumbers.

Credit: Freepik

Credit: Freepik

Snaks

In order to prevent overeating you should eat healthy snacks during the day. Here are a few options for your healthy snacks:

- a handful of nuts.(hazelnuts, almonds, peanuts)

- a slice of whole grain toast with organic peanut butter.

- a cup of berries or a fruit.

READ MORE: Calculate your ideal weight according to your body shape, age and height

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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