Our body is the house we live in and should take care of. Nowadays we are too busy to eat proper food, attend the gym or even have regular check-ups. Sometimes our body wants to show us something, but we don't pay attention and it can have serious consequences. As you know, prevention is better than treatment. Today I'm going to show 8 warning signals your body uses to tell you something important. Scroll down to read the whole least.
#1. Your waist size is bigger than 80cm
If you notice that your waist became bigger than 80 cm, visit your doctor to check up if everything is OK with your health. The thing is that it can be the sign of diabetes and the disease called metabolic syndrome. If you experience such symptoms as extreme tiredness, bad concentration and urinating, it is a high time to see your doctor.
#2. Yellow spots around your eyes
Such spots called xanthelasma are the result of fat accumulated under your skin. Also, they are the sign of high cholesterol level and high risk of cardiovascular disease's appearance such as atherosclerosis or heart attack.
#3. You have darker circles around your eyes
Despite the fact that they are the evidence of sleepless nights spent in front of a computer. Most people do not know that it also can be the symptom of allergies. If it is accompanied by constant itching and redness, you should take some medications to ease the symptoms.
#4. Itchy feet
In case you experience constant itching on your feet, it can be the sign of fungal infection. Also, it can cause a white scaly and damp rash. To fight fungus successfully you can use simple anti-fungal ointment and will remove the infection quickly.
#5. Cracks at corners of your mouth
These symptoms are not only painful but also tell us about Vitamin B and iron deficiency. To improve its level you should add some green leafy veggies, eggs, and meat. To heal them faster you can use some creams.
#6. Very itchy rash
Be careful if you noticed such symptom. If you can't get rid of it with the help of creams, maybe it is the sign of coeliac disease. People suffering from it are very sensitive to gluten protein containing in food. In case your blood test for coeliac disease is positive, you will adhere a gluten-free diet plan.
#7. Thinning hair
This symptom can tell about iron deficiency and thyroid disorders as well. We lose iron constantly so it can lead to anemia and hair loss. Visit your doctor to have a simple blood test and get the treatment.
#8. Brittle nails
Such nail problems can be the sign of severe diseases such as thyroid malfunction, fungus or psoriasis. In case of serious illnesses, this symptom can be accompanied by rash, tiredness, and pain in joints. Sometimes you experience brittle nails when you tend to use nail polish frequently.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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