This training routine consists of exercises that can transform your body in a month; such as push-ups, planks, squats, glute bridges and bird dogs. You should hold the plank for 30 seconds and perform 15 reps of each exercise. Repeat this set of exercises two or three times.

These exercises can strengthen your lower back and core, burn fat and define muscles. You are able to perform these exercises as a full-body workout or you can add them to your workout routine.

A healthy, strong and beautiful shape requires a lot of willpower and stamina but after finishing one month of exercising you will experience wonderful results that will motivate you to continue your training routine. Scroll down to see the instructions and start performing the workout. Are you ready to start your workout? It is time to work hard and achieve your goals!

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

READ MORE: 5 minutes exercises to melt fat from belly and hips

#1. Push-ups

#2. Planks

READ MORE: 7-minute intense HIIT workout to tone whole body

#3. Squats

#4. Glute bridges

#5. Side Plank

READ MORE: 7 exercises to reduce abdominal fat

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration. Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.