We are all familiar with the word "goosebumps" or "goose bumps". Usually this happens when we are frozen or very frightened of something. However, if they stay with us, even if we are warm and comfy, it is called chicken skin.

If the usual "goose bumps" disappear, as soon as we are immersed in heat and calming ourselves from fright, it’s okay, but with "chicken skin" the situation is more complicated. Uneven and covered with small pimples, it’s like the skin of a chicken after it's plucking.

But there are several methods that, if not completely, can make this cosmetic defect less visible. Our recommendations are easy to carry out at home. Check them out and make your skin look just perfect.

Credit: Pixabay

Credit: Pixabay

#1 Regular visits to the sauna, apart from the extraordinary pleasure for the soul, will give you a chance to get rid of chicken skin. Under the influence of steam, the upper layer of the epidermis softens, and if it is cleaned, the skin will become much more gentle and smooth to the touch. Just ask permission from the doctor. You can also substitute saunas with bathing at home.

Credit: Pixabay

Credit: Pixabay

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#2 Outside the cosmetologist's office, you can do wraps with cosmetic clay - also a fairly effective method of getting rid of goosebumps. After such a procedure, the skin is saturated with micro elements, minerals, vitamins, and looks great!

#3 To all the cosmetics that you use daily, add oil solutions of vitamin E and A. Capsules can be purchased at the pharmacy. They need to be pierced with a needle, then squeeze the contents into a dose of cream, lotion or mask.

Credit: Pixabay

Credit: Pixabay

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#4 To improve blood circulation and open pores, try steaming your skin. If there is no possibility to visit the sauna, steaming can be done at home. At the same time, for problem areas, you can use hard woolen, peelings and scrubs. This tips is similar to the first one. We just want you to see that there are different types of sauna substitution.

Credit: Pixabay

Credit: Pixabay

#5 Apply baking soda to dry hands, by diluting it with water until you get a gruel and rubbing it on places covered with goosebumps. This method is suitable for those whose goosebumps manifest themselves more on the legs. Do not rub the face with soda or other delicate areas, so as not to damage the skin.

Credit: Pixabay

Credit: Pixabay

#6 Therefore, peelings combine well with wraps. So, algal wrapping actively nourishes the skin, grape - relaxes and saturates with microelements, cranberry - normalizes the water balance.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe