The female bust is a very delicate area. It is one of the most seductive parts of the female body. Women usually care about their body and face but taking care of their breasts is no less important!

Woman's skin loses its elasticity with age which leads to breast sagging. The causes of sagging and other bust problems can be triggered by harmful female habits. The breast skin requires good cleansing, moisturizing and nutrition. To keep your bust healthy and elastic you need to avoid harmful habits and start following good habits.

We would like to bring your attention to these eight missteps that you need to stop doing in order to keep your bust healthy, perky and appealing!

Credit: Pixabay

Credit: Pixabay

#1. You choose the wrong size bra.

Almost 70% of women wear wrong sized bras. Choosing the wrong size bra damages muscles and breast ligaments and it causes sagging breasts. A tight bra disrupts blood circulation and triggers the formation of tumors in the breast tissue.

Credit: Pixabay

Credit: Pixabay

READ MORE: 8 morning habits that can make you gain weight

#2. You pluck your chest hair out.

Breast skin is very delicate and sensitive that is why you should not use tweezers to remove unwanted hairs. You may choose more delicate ways.

#3. You let your man pinch your breast.

Some women like pinching and some women do not. We only warn you that it can be dangerous for your health as it can cause a sagging bust.

#4. You plan to get your nipples pierced.

Any piercing is beautiful and sexy but it is also very dangerous. It can cause inflammation or infection of the lymph nodes.

Credit: Pixabay

Credit: Pixabay

#5. You do not wear a sports bra while running

Performing cardio workouts and jumping without wearing a sports bra can cause deformation of your breasts.

#6. You prefer to sleep on your belly.

Pressing on your chest while sleeping on your belly can change their form over time. Put a soft pillow under your bust to make your sleep harmless.

Credit: Pixabay

Credit: Pixabay

READ MORE: Hair care tips that can boost hair growth

#7. You do not use creams.

You should moisturize your bust area and protect it from the sun's rays. Use natural creams and sunscreens in order to take care of your breast.

#8. You plan to resort to surgery.

You can be unsatisfied with the shape or the size of your breasts but it is not important enough to resort to surgery. Take care of your beauty and of your bust in natural ways.

Credit: Pixabay

Credit: Pixabay

READ MORE: 3 reasons men love beautiful plus-size women

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe