When women face the period of menopause, it brings some changes for our health. Many women gain stomach weight after menopause. The thing is, we lose estrogen and instead of managing the weight, the fat goes to the stomach. Moreover, even slim women have to face this problem too. Their level of estrogen decreases and they gain weight for the first time.
You should know that fat accumulation can lead to such health problems like: diabetes, myocardial infarctions, high cholesterol, and inflammatory conditions. It is important to monitor your health and excess weight, so you have to change your diet and start exercise regularly. Losing fat after menopause may be more difficult, but it is not impossible.
This is a common problem among women, that is why we have prepared some diet tips that can help you lose stomach fat after menopause. Read and take notes!
Change your regular diet
Firstly, you need to change your regular diet. You must start to eat healthy and avoid unhealthy foods. Don’t stop eating fat, because your body needs some fat. You can choose some healthy fats such as avocados, nuts, olives, and seeds.
Focus on nutritious foods
Secondly, you should focus on nutritious foods while you are on your weight loss diet so that you make every calorie count. It helps you satisfy your need for vitamins and minerals. By the way, nutritious foods tend to be more filling than junk foods, so you won’t feel hungry and deprived.
You need to eat vegetables and fruit at every meal. You should add lean proteins to your diet such as beans, poultry and fish. Also, you should change your diet plan by adding healthy foods that provide lots of calcium such as nonfat dairy, broccoli and leafy green veggies.
Add apple cider vinegar to your daily routine
The main thing is, that you should add apple cider vinegar to your daily routine. After menopause, the body increases cortisol secretion and the level of insulin, and because of increasing insulin you gain stomach fat. Apple cider vinegar can help boost your metabolism.
As you can see, there is nothing difficult in our diet tips. You just need to change your diet, and start eating healthier and avoiding unhealthy foods. Take care!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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