The Banting diet is a great way to reduce your weight. It allows you to lose 3 pounds of excess weight per week without harming your health. This diet was created by British businessman William Banting in the late 19th Century. When he was about 60 years old, he started putting on weight.

Treatment in salt baths, air procedures and following various diets did not bring him a positive result. So he made his own diet plan and lost 60 pounds with it.

This diet is similar to the paleo diet, except that dairy products are allowed. The goal of the diet is to accelerate fat burning to get energy. Below you will see a healthy diet menu for 7 days which includes 4 meals.

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Credit: Pixabay

Credit: Pixabay

To lose 3 pounds, you should follow this 7 day menu:

Day 1

Breakfast: 1 boiled egg, 1 slice of ham and half an avocado

Lunch: salad of broccoli, cauliflower, and tomatoes

Snack: tuna salad and green vegetables

Dinner: baked chicken breast with asparagus and lemon

Credit: Pixabay

Credit: Pixabay

READ MORE: You'd better avoid these 10 foods after age 30

Day 2

Breakfast: greek yogurt, granola with hazelnuts

Lunch: whole wheat sandwich with beans, ham and boiled egg.

Snack: a slice of low-fat cheese, carrots

Dinner: salmon baked with lemon and broccoli

Credit: Pixabay

Credit: Pixabay

Day 3

Breakfast: 2 boiled eggs, 1 apple

Lunch: mushroom soup

Snack: walnuts and blueberries

Dinner: a turkey steak, vegetable salad

Credit: Pixabay

Credit: Pixabay

Day 4

Breakfast: an omelette of tomatoes and greens

Lunch: 2 boiled eggs, baked mushrooms

Snack: a cup of strawberries

Dinner: a chicken steak with basil and garlic

READ MORE: 15 ways that can help you lose belly fat without any exercise

Day 5

Breakfast: toast with cheese and tomato

Lunch: seafood soup

Snack: 1 boiled egg

Dinner: a caesar salad with low-calorie dressing

Day 6

Breakfast: scrambled eggs with broccoli and mushrooms

Lunch: broccoli soup

Snack: a handful of almonds

Dinner: salad with tuna, eggs, and greens

Credit: Pixabay

Credit: Pixabay

Day 7

Breakfast: 1 slice of bacon, beans, and greens

Lunch: whole wheat sandwich with chicken, tomato, and lettuce salad

Snack: spinach smoothie

Dinner: a baked salmon with lemon

READ MORE: A 14-day weight loss challenge

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Credit: BetterMe