Every woman wants to be in good shape, but sometimes they just don’t have time for it. Don’t worry, because we want to surprise you! We have a 7-minute workout that can help you easily achieve your fitness goals!

The name of this workout is HIIT - high-intensity interval training. This 7-minute HIIT includes 7 exercises such as Jumping Jacks, Sumo Squat Side Kick, Bicycles, Side Planks, Plank with Knee Taps, and Rollouts, High Knees. You should perform each exercise for 30 seconds with 10 second breaks. This adds up to around a 7-minute workout, which can be repeated 2 to 3 times. What’s more, this workout will help you reduce body fat, gain muscles and tighten the whole body!

However, if you want to achieve the perfect body in a short time, you should combine this 7-minute workout with a proper diet. Eat well-balanced meals that are full of fruit and vegetables, protein and a few complex carbs. Also, you need to drink enough water to keep your body hydrated.

And now, put on a sports uniform and turn on dance music to perform our 12 exercises. Let’s do it! Scroll down to see how perform this 7-minute workout.

READ MORE: 30-days slim-down challenge plan

#1. Jumping Jacks

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#2. Sumo Squat Side Kick

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READ MORE: Fitness trainer gives 10 best exercises for women weight loss

#3. Bicycles

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#4. Side Planks

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#5. Plank with Knee Taps

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#6. Rollouts

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Credit: BetterMe

#7. High Knees

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Credit: BetterMe

READ MORE: 7-minute intense HIIT workout to tone whole body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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