Women should always be in good shape, regardless of their age! However, some women lose their motivation for exercise, after 40. You should remember that a regular workout will make you feel healthier and happier. If you forgot about trainings, we want to remind you of them!
Today, we have 8 effective core exercises to make women over 40 get in shape. A fit core can help keep your spine and internal organs healthy, especially as you grow older. Our workout includes 8 effective exercises such as Push-ups, Dumbbell Step-ups, Clams, Burpees, Bird Dogs, Crunches, Corkscrew, and Double Crunches. You can perform these exercises at home, but if you want, you can go to the gym to train with the fitness coach. Performing this core workout, will reduce excess fat, gain muscles and straighten the whole body.
What’s more, if you want to achieve excellent results, you should pay attention to your diet. Your daily meals should include foods such as vegetables and fruit, lean protein (eggs, chicken, fish), complex carbs (whole grains, beans, fresh fruit, starchy veggies), and healthy fats (avocados, nuts, seeds). Try to eat 5-6 small meals during the day. Do not forget to drink enough water!
By the way, you can download some apps on your phone, they will help you keep track of your diet and workouts. We wish you good luck! Scroll down to see how perform these 8 core exercises.
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#3. Single-leg Balance Lunge
#4. Glute Kickbacks
#8. Crunches Knees Up
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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