These days many people neglect working out routines, because they simply do not want to follow the trend. That is partially true that these days staying fit is more like a trend. Yet, there is always the other side of the coin.

The thing is that people who are overweight, endanger their own health without even knowing it. It is understandable that not every one of you can devote countless hours to workout. But very often, that is not even required. What is more today we are going to introduce to your attention a set of 5 simple moves that help you reduce back and side fat.

It happens so that mostly, all the exercises are centered around such areas as stomach, butt, legs, arms and not the back. Why is that so – who knows. What we do know that back is what supports your whole body and neglecting it never leads to great outcome.

Before we proceed to the exercises themselves, we would like to emphasize once again, that in order to be fit you should take complex care of your body. Do not try to follow the trends, try to follow your body’s needs. Feed it well, by well we mean healthy, devote at least a couple of minutes to exercise daily and we are more than sure that you will notice dramatic positive change in a blink of an eye. A healthy and fit body is one of the key points we need to be happy! As simple as that!

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

Try it now to see the best version of yourself as soon as possible.

READ MORE: 30-days slim-down challenge plan

#1. Triangle crunch

#2. Side Plank

READ MORE: These effective exercises help you tighten your butt and tone abs

#3. Amazing Inverted V Planks

#4. Forearm Plank

#5. Swimming Exercise

READ MORE: You might don't know that, but these 12 things are able to change your breasts

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts.

Start using our app and you will see good results in a short time

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.