The world is going crazy about the exercising these days, and most of us fall victims to it. Of course, there is nothing wrong with exercising, besides there are so many advantages that it is difficult to count. Mostly people start exercising since they want to lose some weight and get fit before next summer season. But, many of you often underestimate the use of lower-abdominal exercises. Sure, they will make your stomach look more than attractive in that new swimsuit of yours, but they will also strengthen your core. That is the part we tend to leave out, even though back injuries mostly happen because your core is not strong enough to support it.
Now, when you understand the whole importance of lower-abdominal workout, you still can find dozens of reasons why you can’t do that. Of course, we know how busy you are, and how difficult it is for you to find some spare time to hit gym once in a while. That is why, we came up with something entirely better and different. What we have in mind is a 6-exercise set to strengthen your core, which you can easily do at home. How cool is that, right? So, cut off of the lame excuses, let’s get to work, trust us you will thank us later, when due to the effective exercising you will be able to do all those things your friends can’t, because they are not strong enough. That implies even to such a simple thing as picking up your kid without a fear of hurting your back!
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#1. Leg Raises
#2. Futter Kicks
READ MORE: 7 exercises to reduce abdominal fat
#3. Knee to Elbow Crunches
#4. Crunches Knee Up
#5. Bicycle Crunches
#6. Triangle Crunch
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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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