It is so human to take something for granted until we lose it. The ability to walk is taken as something we are entitled to, for free. Yet, once you start feeling the joint pain or suffer from arthritis – there comes the understanding.
We know that there are different causes for joint pain, but we also know that dealing with it can be simply unbearable sometimes. That is why we have decided to help you out with a list of effective home remedies to ease your pain. These 12 home remedies have been proven not only very effective, but very affordable, since most of the components can be found in any house. We hope you find these recipes helpful!
#1 Epsom salt
Epsom salt has proven to be very effective when it comes to sore joints. Either an Epsom salt bath or soak, depending on the affected area, and you will feel relieved in no time.
Magnesium is the mineral that our bodies need for various reasons, but when it comes to arthritis or joint pain – it is a clear sign that you may have a magnesium deficiency. That is why you should either include more of it in your diet or simply start taking magnesium supplements.
#3 Olive oil
Olive oil is proven to be effective against many things, including sore joints. Simply treat the affected areas with a nice olive oil massage and enjoy the effect.
#4 White willow
White willow is like aspirin, but better. That is why making a tea out of it is a nice way of dealing with arthritis and joint pain. If you are not really a tea fan – you can take it in the form of supplements.
Needless to say that a good share of exercise is never a waste. What is more, it can be a great relief for those who suffer from joint pain.
#6 Peppermint and eucalyptus essential oils
When mixed together, these two oils have great pain-killing powers. But apart from these two, you will need a little bit of olive oil to make the mixture effective. Whenever you feel like your joints hurt – rub the areas with this mixture and enjoy your pain-free time.
#7 Jupiter berry tea
This is another great tea to fight off arthritis, in case you didn’t know.
#8 Raisins and gin
We know what you are thinking, you are trying to deal with arthritis, not to get wasted here. The thing is, that both gin and golden raisins are very effective against arthritis. Yet, to get the remedy done, you will have to spend some time to get it ready. The thing is that you need to mix golden raisins and gin and store it in a dark place for about 2 weeks since you need the gin to evaporate. Once it is ready, it is recommended to have 9 raisins daily to fight off arthritis.
Bosweilla supplements are what you need to take to deal with arthritis, since they have strong anti-inflammatory and pain-killing abilities.
#10 Pectin and grape juice
It is believed that pectin helps to restore tissue lubrication, thus it is helpful against arthritis. Grape juice helps against inflammation, so it is a pretty effective combo.
#11 Dandelion leaves
Drinking dandelion leaves tea is a great to help your body restore damaged tissues, that is why you should definitely consider it while suffering from joint pain or arthritis.
#12 Turmeric and ginger tea
Both of these ingredients have very strong anti-inflammatory abilities, which is why treating yourself with a nice hot cup of such tea is not only tasty, but effective against arthritis.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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