We all know that our bodies are complex and all the organs work hard together to make our bodies function. But there are some organs which work more than the others. One of them is your liver. You would be surprised by how many functions your liver is responsible for. But, once it starts working poorly, you will notice it immediately.

Of course, no one wants their liver to fail, but there is quite a list of things that we do to our bodies, that have more than negative effects on your liver. That is why we thought it might be pretty helpful to supply you with a list of 6 steps that will help you detox your liver perfectly and within a short period of time. So here we go!

Credit: Pixabay

Credit: Pixabay

#1 Food

It goes without saying that most toxins enter our bodies with food. The most dangerous for your liver is any kind of processed food, which is why you should reconsider your diet in the first place, if you want your liver clean and healthy.

Credit: Pixabay

Credit: Pixabay

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#2 Vegetable juice

Vegetable juice has a great positive effect on your body and liver as well. but while it may be pretty difficult to eat all the necessary vegetables in the required amounts, you can make yourself a nice glass of vegetable juice and treat yourself with it at least a few times a day. Try to concentrate on carrots, cucumber, beets, and greens, but you can introduce any of your favorites, as well.

Credit: Pixabay

Credit: Pixabay

#3 Potassium

Potassium is very important for your liver, but the chances that you get enough of it, daily, are pretty low. That is why it is best to introduce into your daily diet products rich in potassium, such as sweet potatoes, bananas, spinach, tomato sauce etc.

Credit: Pixabay

Credit: Pixabay

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#4 Coffee enemas

Coffee enemas are especially helpful when it comes to liver detox.

#5 Milk thistle

Milk thistle is the best herb to deal with liver detoxification. That is why you should treat yourself to a cup of milk thistle tea while trying to get all the toxins out of your body and liver.

#6 Eat liver

It may sound worse than it actually is. What we have in mind is that you should introduce more liver dishes into your menu.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe