Excess weight is an issue, these days, that many people suffer from. The reasons why people gain weight are different, that is quite obvious, but there are different kinds of weight too, which may come as a surprise to you.
We all know how important water is in everyone’s life, but sometimes retained water is the cause of your excess weight. It’s true, sometimes water gets stuck in your body and that leads to being overweight. Reasons for that are many and that may vary from increased salt intake to hormonal imbalance. But, today we decided to have a closer look at the ways of losing this particular kind of weight – water weight.
This one doesn’t come as a shocker, right? But, to lose water weight, you do not necessarily need to hit the gym, all you need is move a little bit more. Because, the main cause of water retention is physical inactivity. Get used to having regular walks at least once in awhile and you will see the improvement.
#2 Sodium intake
Consumption of sodium leads to water retention as well. and if you thought that it is all about just cutting odd salt – you are wrong. Most sodium enters your body with all kinds of processed food, once you cut the intake of these foods, you will lose water weight easily. After that – all roads lead to a healthy way of living!
Consumption of protein is good, not because it is included in all possible diet and workout plans, but because protein is that one element that keeps balance. If, you’re gaining water weight – balance is disrupted and you should introduce more protein into your daily diet!
This may sound pretty controversial, but it is true. To get rid of water weight – you need to drink more. The thing is that if you keep your body well-hydrated, it will flush all the retained water out of your body.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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