These days, many people are trying their best to get rid of excess weight. While the internet is full of information on various diets plans, workout programs, and even diet pills, it is very easy to get lost and confused, if you are new to the sphere.

The thing is, that when you hit the wrong road, it often brings you to the unwanted result of lack of any results at all. Yet, what we have come up with, these days, is called an elimination diet. The key point of is to get rid of all the ‘bad ingredients’ and introduce the good ones. When you have a list of products you should eat and the list of those that you better stay away from, it becomes a lot easier to come up with the diet that suits you personally.

Credit: Pixabay

Credit: Pixabay

#1 Fruits

Fresh fruits are always good, since instead of consuming a lot of sugar, you can easily substitute it with fruit What is more, fruit will supply your body with vitamins. But you should cross out citrus fruits and nuts to avoid allergies.

Credit: Pixabay

Credit: Pixabay

READ MORE: 7 ways to reduce abdominal fat

#2 Vegetables

Vegetables contain a lot of necessary elements needed by our bodies, which is why you should increase your vegetable intake. Yet, you should stay away from eggplants, tomatoes, beans, and potatoes.

Credit: Pixabay

Credit: Pixabay

#3 Starches

Among all starches, you can allow only rice in, all the rest should be excluded.

#4 Meat&Fish

While on the diet, you can treat yourself all you like with turkey, lamb, and fish. But where is chicken, you may wonder? Well, chicken, along with all the sausages and canned meat is not allowed.

READ MORE: Apple cider vinegar and a towel can help you reduce cellulite naturally

#5 Dairy

It is best to switch to coconut milk while on the diet. What is more, you should not consume cow’s milk in any case!

Credit: Pixabay

Credit: Pixabay

#6 Fat

You may already know that olive oil is good, all the rest should be avoided.

#7 Spices

Herbs and pepper and all other spices are more than welcome, but all the possible sauces are definitely not.

#8 Drinks

Water is your friend, all the other beverages not really, especially alcohol, so you better stay away from it.

Credit: Pixabay

Credit: Pixabay

READ MORE: 7 tips that can help you get rid of sagging breasts

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe