People who are working their ways to weight loss know how difficult this path is. No matter what they try to feed you on TV or on the Internet, there is no easy way to lose weight, especially if the amount is dramatic or you are just a beginner. What is more, there are things that most plans or trainers forget to tell you, either on purpose or due to being unaware of these things themselves.
That is why today, we decided to present you with a list of ten reasons why you are unable to shed any weight. You will be surprised, but these things happen even to those who think that they are doing everything right. So here we go!
#1 Healthy food
Yes-yes, you know that to lose weight you need to eat healthily. What you tend to forget, is that even healthy food in a great amount is a wrong turn on the road to success. Moderate your portions, no matter how healthy the food is.
That happens to everyone, you just seem to sell your soul for that juicy burger. But that is where the trick comes in. Just because you want it, doesn’t mean that it is the exact element that your body is lacking. Your brain sends you signals, but they are not direct, you should learn to decipher them.
People who want to successfully lose weight, should learn to take everything positively. You should compose your diet so that you enjoy it, you should go to the gym with friends so that you enjoy it. Once you figure out that it’s not a punishment, you will succeed in no time!
It is important to count calories. But somehow, we count only solid food and forget about our drinks. Include them in your calculations too, and you will see why that weight didn’t want to move from the dead point.
It is definitely a bad decision to cut fats out of your diet completely. Healthy fats exist, what is more, they are more useful to your body than all low-fat products you can find out there.
#6 Skipping meals
If you want to lose weight, you should never skip your meals. What is more, you should plan them in advance.
This one is a common mistake, since many of you think – once I worked out hard, I can let myself eat this tasty ice-cream or cookie, or whatever your poison is. Do not do that, it never works out well.
Dehydration is another factor that keeps your weight at the dead point. Once you make sure your body gets enough water, you will be amazed by the result.
You are used to hearing that protein is great, and it is – in a moderate amount. The excess amount of protein can block the whole weight loss process, keep that in mind.
Sleep is very important, as the lack of it disrupts lots of processes, including your digestion and metabolism. That is why you should make sure you get at least 7 hours of sleep daily, to keep moving forward to your goal!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.