Anyone who wants to get rid of extra pounds or maintain current weight, worried about a very natural question: What should we eat to lose weight and not to gain it again? What foods can we eat everyday and not being afraid of gaining weight?
Everyone wants to eat delicious food, but nobody wants to get fat from food. This does not mean that you need to close your mouth and refuse to eat for the sake of the figure. The main thing is to choose the right foods that you can eat in unlimited quantities and not worry about your weight.
Today, conversations about food and various diets, despite other important problems in society, have recently become popular. This has an explanation - almost a third of the world's inhabitants, especially in civilized countries, suffer from excess weight. Look through the list of foods that you can eat without any doubts:
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#1. Cucumbers. It is recommended not to peel them, because their skin is very healthy.
#2. Cantaloupe. It is rich in vitamin A and C.
#3. Popcorn. It is very low in calories. So, do not be afraid of eating popcorn while watching a movie.
#4. Tomatoes. They are rich in vitamin A, C, potassium and fiber.
#5. Grapefruit. It is very good for preventing heart diseases and even cancer.
#6. Kale. It is rich in iodine.
READ MORE: 5 foods you can eat overnight and stay slim
#7. Broccoli. It is full of vitamins and contains 20% of necessary daily amount of fiber.
#8. Oranges. It contains a high amount of vitamin C and helps skin produce collagen.
#9. Celery. It fills your body with water.
#10. Cauliflower. It is rich in vitamin C and K and fiber.
#11. Strawberries. They contain potassium and fiber.
#12. Blackberries. They are very useful for the skin.
#13. Blueberries. They have a lot of antioxidants.
#14. Sugar snap peas. They are low in calories and have a lot of useful elements.
#15. Egg whites. If you follow a rigid diet, you can eat egg whites.
#16. Salad. It has folic acid and iron. You can eat salad in any quantity you want.
#17. Lettuce. It is full of vitamins and nutrients.
#18. Honeydew melon. It has vitamin C and is very good for your skin.
#19. Sweet potatoes. They are low in calories and very healthy.
#20. Mushrooms. You can eat them in any quantity, because they are very low in calories.
READ MORE: 7-day weight-loss challenge
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