The way we live is stressful almost all the time. If you do not take care of your body properly it may break down when you expect is the least. The best way to cleanse your body is via detox.
To tell you the truth, there are many recipes to follow to detox your body. But, we are going to talk about the ones that are proven to help your body detox through your feet. In fact, if you are one of those who work too much and take off their shoes only to go to bed, your feet definitely need a detox too.
Before you start, we must warn you that you should carry this procedure out only before going to bed. It is just, it will make you feel too relaxed to care about anything else than having some rest.
#1 Detox bath with salt
Mix equal amount of sea salt and baking soda, for example 2 cups, add half of the amount of Epsom salt and a few drops of any essential oil you have at home. Let yourself soak for about 30 minutes and enjoy the feeling of being relaxed and free.
#2 Detox bath with clay
For this one, you are going to need some bentonite clay. Dissolve half a cup of it with warm water and add it to your bath water. Add the same amount of Epsom salt and a few drops of essential oil, and let yourself enjoy it for next 20 minutes.
#3 Detox bath with hydrogen peroxide
Add two cups of hydrogen peroxide to your bath and just a tablespoon of dried ginger powder. After 30 minutes you will feel how clean and smooth your body has become.
You should remember that the hotter is the water the better will be detoxifying effect. Also, do not be afraid to double or triple the amount of ingredients – they will only have a better impact. We hope you enjoy your baths!
READ MORE: 7 ways to reduce abdominal fat
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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