Malignant neoplasms of the breast are one of the most common forms of oncological diseases, and tens of thousands of women face this diagnosis every year. Although, breast cancer is perhaps the most researched type of cancer nowadays, it is not completely known what can cause this disease.

Credit: Pixabay

Credit: Pixabay

There are many factors that provoke the development of tumors, and some of them must be taken for granted, because they can not be affected: for example, breast cancer affects women more often than men, it can be inherited from a mother or grandmother and the risk of cancer increases with age.

Credit: Pixabay

Credit: Pixabay

However, there are ways to significantly reduce the risk of breast cancer. So, experts believe that due to small changes in lifestyle, 38% of breast cancer can be prevented. Now, look through five effective steps that can help you reduce the risk of breast cancer:

#1 You should exercise for at least three hours a week

This can reduce your risk of breast cancer up to forty percent. This happens, because regular workout reduce insulin and boost up the metabolism. Physical activity is the best way to protect against cancer.

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Credit: Pixabay

Credit: Pixabay

#2 Try to maintain normal weight

Overweight is not just a cosmetic problem. That is why it is important to maintain a healthy weight throughout the life. Overweight women are more likely to have breast cancer, than women with normal weight.

Credit: Pixabay

Credit: Pixabay

#3 Avoid eating saturated fats and high-fat dairy products

Eating these foods can increase your risk of breast cancer. Try to add more fruit and vegetables to your diet.

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#4 Take anti-estrogen drugs

These drugs have some side effects, however, they are very effective in cancer curing.

Credit: Pixabay

Credit: Pixabay

#5 Quit smoking and limit your alcohol intake

This will reduce the risk of breast cancer and, even, will help to recover women with such a diagnosis. Alcohol is dangerous even in small quantities. Even a few glasses of alcoholic beverages per week can significantly increase the risk of breast cancer.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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