When people want to emphasize the beauty of the skin, they use a lot of beautiful words. They call it silky, radiant, tender, flawless, and so on. However, not everyone can boast of such skin: it is influenced by the ecological situation, the nature of food, and the choice of care products.

Credit: Pixabay

Credit: Pixabay

Nutrition plays a key role in the matter of skin health. The body displays unnecessary and harmful substances through it, so the quality and composition of food directly depends on how your face will look like. If you want to make your skin look more beautiful and healthier, you should pay more attention to your diet.

Credit: Pixabay

Credit: Pixabay

To stay young and attractive for a long time, women are ready for absolutely everything. Are you sure that all your efforts will make your skin better? Sometimes, it can turn out that it is easy to do much harm to the skin. So, what should we not do with the skin of our face?

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Credit: Pixabay

Credit: Pixabay

#1. You should not touch your skin too often. In this way you can make your face get a lot of bacteria from your hands.

#2. You like to be in the sun a lot, however you do not use sunscreen. This is really harmful for your skin. Ultraviolet can damage it very much. Use sunscreen every time you are in the sun.

Credit: Pixabay

Credit: Pixabay

#3. You are spending too much time in the sun. You like brown skin color and make many efforts every summer to get this skin color. Too much sunbathing can over dry your skin and can lead to deep wrinkles.

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Credit: Pixabay

Credit: Pixabay

#4. You do not wash your makeup off before going to bed. Your skin should breath during the night. Wearing makeup during your sleep can lead to many skin problems.

#5. You neglect using mild skin care products. You think that they are not effective. This is an absolutely wrong attitude, because you can have irritation and other skin problems.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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