The number of cardiovascular diseases is increasing annually. There are several reasons for this. An important factor is nutrition. There are some foods, daily used by all people in the world, that can cause irreparable harm to the heart and blood vessels.

Many of us will not want to give up these foods, but it will be so until the risk of heart disease becomes as clear as possible. That's why doctors and nutritionists insist on proper nutrition everyday, and not just during prevention or treatment.

Credit: Freepik

Credit: Freepik

Specialists in the field of cardiovascular diseases made the rating of the most harmful products for the heart. If you want to keep your heart healthy and to reduce the risk of heart diseases, you should better look through this list attentively and make changes in your diet:

#1. Foods containing sodium. These are sausages, bacon and various canned goods. Surplus of sodium can lead to serious problems in your body, and the main one is heart diseases.

READ MORE: The Elimination Diet can help you lose up to 3 pounds in a week

#2. Processed meats. Do not eat meat products, this can also cause problems with your heart. Choose fresh meat.

Credit: Pixabay

Credit: Pixabay

#3. Sugar-sweetened beverages. All these drinks contain artificial sweeteners, so they are very harmful for your health and body.

#4. Read meat. Eating of too much red meat, for example, pork steaks or pork chops, can increase the level of cholesterol in your body.

Credit: Pixabay

Credit: Pixabay

However, if you want to make the risk of heart diseases lower, you should better eat the following foods:

#1. Nuts. They contain a high level of unsaturated fats, which help to reduce the level of cholesterol in the blood.

READ MORE: 6 vegetarian diet benefits and a 7-day vegetarian meal plan

Credit: Pixabay

Credit: Pixabay

#2. Seafood and fish. Eat more fish that contains a large amount of omega-3 fatty acids. This is mainly oily sea fish, for example, salmon, cod, herring and mackerel.

#3. Vegetables. Add more carrots, tomatoes, potatoes, pepper and broccoli to your diet.

Credit: Pixabay

Credit: Pixabay

#4. Fruit. Try to eat more bananas, peaches, apricots, grapes and avocados.

#5. Whole grains. They help reduce cholesterol, lower blood pressure and improve blood composition.

Credit: Pixabay

Credit: Pixabay

#6. Polyunsaturated fats. Add flaxseed, olive or nut oil to your meals.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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