Menstruation makes adjustments to the woman's habitual life. Someone suffers from ailments, pains in the lower abdomen, some are angry at the whole world and mother-nature for the broken plans. It should be noted that a woman should avoid certain actions and procedures during her menstruation.

Credit: Freepik

Credit: Freepik

The period of menstruation is the time when a woman is weaker than usual. That's why she needs to avoid some actions. After all, even minor limitations of physical activity will allow her to be in excellent shape even on these days.

Training at the gym? Swimming in the pool? Active life or bed rest? What can and can not be done during your period? Let’s find out more information about this period of our life and be aware with all necessary things we should know:

Credit: Freepik

Credit: Freepik

#1. Be careful with cooking. If you have an emotional flash, you can hurt yourself or somebody else.

#2. Period is a very emotional period. So, keep yourself in hands not to text or call your ex.

READ MORE: What you should do if you've just been cheated on

#3. Do not exercise during your period. This can lead to over bleeding.

Credit: Freepik

Credit: Freepik

#4. If you are single and you are having your period, try to avoid watching melodramas or romantic comedies.

#5. Do not believe that eating chocolate or other sweets will make you feel better during your period.

Credit: Pixabay

Credit: Pixabay

#6. You are very emotional on this period, so, try to avoid any arguments with people.

#7. Do not jump out of your bed, if you feel not good.

READ MORE: Foods that can increase your risk of heart disease

Credit: Freepik

Credit: Freepik

#8. Do not believe that taking shower is harmful, if you are on your period. A warm bath can relax your body and make you feel better.

#9. Do not do too much of housework. Wait until you feel better.

#10. Avoid eating too many fast foods.

#11. Do not run during your period. This will make all the things even worse.

Credit: Freepik

Credit: Freepik

#12. Try not to sit all the time, if you can you should better lie in the bed.

#13. Keep away all the bad thought during this period. This will make things easier.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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