Every woman dreams about having beautiful legs. In fact, beautiful and tightened legs attract every man. However, it is very difficult for women to keep their legs in shape. If you do not know how to tighten your legs, then you need us! Because we have something hot for you!

Today, we present you with our 12-minute-a-day workout for strong legs. This workout is designed for women who want to tighten and strengthen their legs. Our 12-minute workout includes exercises such as Plie Squats (30 seconds), Side Lunge (30 seconds), Squat and Kick (60 seconds), Skater Hops ( 30 seconds), Inner Leg Lift (30 seconds), Leg Circles (30 seconds each leg clockwise movement), Leg Circles (30 seconds with each leg anti-clockwise movement), Outer Leg Lift (30 seconds with each leg), Fire Hydrants (30 seconds with each leg), Fire Hydrant Kick (30 seconds with each leg). With only 12 minutes daily, you will be able to lose a centimeter from your thighs and hips every week!

What’s more, you need to eat healthy, clean foods. The thing is, you need to change your diet! Eat well-balanced meals that are full of fruits and vegetables, protein and a few complex carbs. Do not forget to drink enough water during the day. You do not need to starve yourself to get super sexy legs. You just need to combine exercise and proper diet. And then you will get tightened and strengthened legs!

It is time to put on your sports uniform and start performing our super effective exercises for your legs! Let’s do it! Scroll down to see how perform this workout!

READ MORE: 30-days slim-down challenge plan

#1. Plie Squats (30 seconds)

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#2. Side Lunge (30 seconds)

Credit: BetterMe

Credit: BetterMe

READ MORE: 5 minutes exercises to melt fat from belly and hips

#3. Squat and Kick (60 seconds)

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#4. Skater Hops ( 30 seconds)

Credit: BetterMe

Credit: BetterMe

#5. Inner Leg Lift (30 seconds)

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#6. Leg Circles (30 seconds each leg clockwise movement, 30 seconds with each leg anti-clockwise movement)

Credit: BetterMe

Credit: BetterMe

#7. Outer Leg Lift (30 seconds with each leg)

Credit: BetterMe

Credit: BetterMe

#8. Fire Hydrants (30 seconds with each leg), Fire Hydrant Kicks (30 seconds with each leg)

Credit: BetterMe

Credit: BetterMe

READ MORE: These effective exercises help you tighten your butt and tone abs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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