Our thighs are the place where all our guilty food pleasures love to hang out. Once you eat something sweet, then you will see the results on your thighs. How difficult it all is! What can you do for slimmer thighs?

We want to make you happy, so we have prepared 8 simple moves that will shape your thighs! These exercises will firm your body's largest muscle group and give you sleeker legs. You should do two sets of 10 to 12 reps on each leg, 2 or 3 times a week. Don’t forget that you need time for rest between workouts!

Moreover, you need to add cardio sessions to your daily routine. Cycling, walking, running, and dancing are suitable options for cardio. You must perform cardio sessions for 30-60 minutes a day.

However, you should not forget about a healthy diet. You should know that nutrition plays an important role in the formation of your body. You need to eat only healthy and proper foods. The main thing is, that you have to avoid soda, sugary sweets, and baked foods. Also, drink enough water daily.

A combination of exercise, cardio and healthy diet will lead you to excellent results! There is a healthy mind in a healthy body! Good Luck!

READ MORE: A beginner's walking program and tips to get you walking anywhere

#1. Dumbbell Single-Leg Squat

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#2. Single-Leg Hip Thrust with Chair

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READ MORE: 5 minutes exercises to melt fat from belly and hips

#3. Dumbbell Deadlift

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#4. Squats with Fitness Ball

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#5. Lunges

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#6. Back to Back Ball Sit

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#7. Leg Adduction with Chair

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#8. Bend Over Cross Stretch with Chair

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READ MORE: 7 exercises to reduce abdominal fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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7 exercises to reduce abdominal fat