Do you know how to keep your vagina clean and healthy? Unfortunately, not all women know about proper care, even those who constantly visit spa facilities and beauty bars. Every part of the female body needs special care. However, the private part needs even more attention!
All women know about the tricks and secrets of healthy hair and skin, but how about a healthy vagina? From early childhood, every woman uses soap or sprays “for feminine hygiene” to keep the private part clean and healthy. The thing is, you should know that these products do more harm than good.
You need to know how to stay clean, to choose foods that will help you be healthy, and even how to train your vagina. So we want to enlighten you on this topic. Luckily, we have prepared a list of 11 ways to keep your vagina healthy. Cleanliness is next to godliness!
#1. Protect the vagina with condoms
Every woman knows that condoms protect us from STDs and pregnancy. In fact, condoms can help keep your vagina’s pH level at the status quo. Condoms can keep up the good bacteria, like lactobacilli. The thing is, these little bacteria help prevent yeast infections, UTIs, and bacterial vaginosis.
#2. Your vagina prefers cotton underwear
You should always wear cotton underwear. Such underwear breathes and absorbs moisture, so this is a perfect choice for your private part. We also recommend you go commando around the house, so you can let things air out.
#3. Include kegels in your workout
Have you ever experienced mind-blowing orgasms? If you say “no”, you need to add kegels to your everyday workout. This will help strengthen the pelvic floor muscles, and you will not have problems with orgasms and bladder control.
#4. Add Greek yogurt to your daily diet
Greek yogurt can help you boost the good bacteria in your vagina. So, adding Greek yogurt to your daily diet can prevent annoying vaginal problems like yeast infections.
#5. Visit your doctor
You need to visit the women’s consultation once a year. Besides checking for STDs, you can ask your doctor about using condoms, fertility, and any random sex questions. Do not treat it carelessly.
#6. Lube up your vagina
If you have vaginal dryness, and you decide to have sex with your partner, then you should use lube. This miracle thing helps protect your vagina from pain and abrasions. Additionally, you will have unforgettable sex.
#7. Forget about douching
You have to say no to douching! Douching will only put you at increased risk of infections, pelvic inflammatory disease, and STDs.
#8. You should practice cycling carefully
You should practice cycling carefully, so as not damage the health of your private part. Otherwise, you can feel genital numbness, pain, and tingling. If you like cycling, you should wear padded shorts and cycle carefully!
#9. Take antibiotics with caution
Antibiotics are a real threat to vaginal bacteria because they can kill off some good lactobacilli that keep your vagina healthy. If you need to take an antibiotic, you should also take a probiotic, like Greek yogurt to reduce the damage.
#10. Remember the order of sexual acts
If you want to have vaginal sex after anal, don’t forget to change the condom!
#11. Use soap with caution
If you want to clean your private part with soap, you should be careful. Try to use only a plain, gentle, unscented soap.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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