What is heat stroke? Heat stroke is a painful condition, as a result of the body’s long stay under the influence of high temperatures. Simply put, this is an overheating of the body. As a result of overheating, the body suffers from dehydration because it is unable to maintain the normal temperature. This all leads to serious impairments in the vital functions of the body.

Before heat stroke begins developing, you must pay attention to your condition. There are four stages of heat stroke development:

Heat Syncope (fainting) – you may experience dizziness, nausea and restlessness, or you may faint;

Heat Cramps – cramping or muscle aches is the first sign of heat-related illness;

Heat Exhaustion – you may have symptoms such as heavy sweating, weakness, headache, changes in pulse, cold, pale and clammy skin, nausea, vomiting and fainting;

Heat Stroke – this one is the most dangerous because it can lead to serious brain damage, organ failure and even death.

Heat stroke has symptoms, including fever heat, rapid and strong pulse, hot, red, dry or moist skin, fatigue, nausea and vomiting, dark-colored urine, muscle weakness and cramps, and unconsciousness.

If you notice any of these symptoms, you urgently need help. You shouldn’t allow the most terrible outcomes such as brain damage, organ failure or even death. A sure way to prevent heat stroke is to stay cool and hydrated on hot days. In our article, you can find 7 ways to stay healthy and prevent heat stroke symptoms. Take care!

Credit: Freepik

Credit: Freepik

#1. Stay Hydrated

The main thing is to drink plenty of water to prevent heat stroke. You need to drink two to four cups of water every hour. If you don’t like water, you can drink other beverages that will help you stay hydrated. For example, you can make smoothies or veggie juices, or add lemon or lime to a cup of water.

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Credit: Freepik

Credit: Freepik

#2. Eat Hydrating Foods

Hydrating foods can help you to prevent dehydration and heat stroke, and they are very healthy for your body. You should eat fruits and vegetables because they have high water content. Try to eat hydrating foods, such as watermelon, grapefruits, coconut water, bananas, grapes, avocado, tomatoes, iceberg lettuce, and broccoli.

Credit: Freepik

Credit: Freepik

#3. Avoid Sugary Drinks, Alcohol and Caffeine

These drinks will only dehydrate you. Moreover, these dehydrating drinks cause increased urination and electrolyte loss, and a large amount of sugar can lead to inflammation. So the thing is, you should consume only natural electrolytes like coconut water.

Credit: Freepik

Credit: Freepik

#4. Avoid Direct Sunlight

Try to spend less time outdoors on hot days. However, if you have to work outdoors, you should stay in the shade.

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Credit: Freepik

Credit: Freepik

#5. Stay in an Air-Conditioned Building

A sure way to prevent heat stroke is to stay cool. On these hot days, you will only be safe in air-conditioned buildings. If you don’t have an air-conditioner at home, try to visit shopping malls, movie theaters, restaurants, or local libraries, where there are air-conditioners. Also, you can try to take cool showers or baths, to prevent heat stroke and stay cool.

Credit: Freepik

Credit: Freepik

#6. Take Medication Carefully

There are some medications that can increase your risk of heat stroke. They interfere with your balance of salt and water, and they don’t help you cope with high temperatures. You need to consult with your doctor, and he will help you to solve this problem.

Credit: Freepik

Credit: Freepik

#7. Take Care of Loved Ones

There are some people, who are at a greater risk of developing heat stroke symptoms. They are people over the age of 65, people with chronic medical conditions, infants and children. Take care of your loved ones, make sure that they drink plenty of water and avoid direct sunlight. Moreover, don’t forget about your pets! They also need your care on these hot days.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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