Are you dreaming about a stronger and slimmer tummy? The answer is probably yes. Unfortunately, it is not so easy to work with the abdominal muscles. However, your desire and aspiration can help you achieve the goal.
There are many paths you can take to strengthen your abs, including the less taken, yoga path. Today, we want to offer you 8 effective yoga exercises for stronger and slimmer abs. This workout consists of exercises such as Simple Spinal Twist, Tiny Little Package, Lower Belly Lifts, Windshield Wiper Abs, Fingertip Abs, Twisted Lowering Abs, Bridge, Corpse (Savasana). You need to perform these yoga exercises at least twice a week. Moreover, during exercise, you need to breath and make your movements thoughtful and precise.
However, don’t forget about a proper diet. You should remember one thing, the more you invest, the more you get! That is why you need to stick to a proper and well-balanced diet. Eat well-balanced meals that are full of fruits and vegetables, protein and a few complex of carbs. Moreover, you need to consume roughly 16 cups (1 gallon) of water daily.
So, you are familiar with exercises and with our tips. That means it’s time to perform 8 effective yoga exercises for your abs. Roll out your mat and just do it!
READ MORE: 30-days slim-down challenge plan
#1. Simple Spinal Twist
#3. Lower Belly Lifts
#4. Windshield Wiper Abs
#5. Fingertip Abs
#6. Twisted Lowering Abs
#8. Corpse (Savasana)
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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