Every woman dreams about the perfect body. Unfortunately, not all women have time for the gym. However, there are many fitness programs and exercises to perform at home. If you have strong desire, you can train at home, right?

Today, we want to offer you 6 yoga moves. These moves are designed for women who want to get in shape without the gym. This yoga workout uses body weight to engage every muscle using strength, core integration, alignment, and stability making it great way to boost weight loss.

Well, our workout includes 6 yoga moves such as Downward Dog, Moving Plank, Locust Pose, Side Angle, Boat Pose, and Bridge. You need to perform each move for about 30 seconds. Repeat the six-move flow five times. The main thing is, you don’t take breaks!

How about diet? Well, yoga can help you make healthy living a permanent lifestyle habit. If you want to lose weight, you need to add foods to your diet including nuts, spicy foods, peaches, chicken, oats, dark chocolate, beans, and vegetables. So, if you consume these foods, losing unwanted weight will be an easy task. Also, don’t forget to drink plenty of water, you need to consume 1 gallon of water daily.

A combination of yoga moves and healthy diet will lead you to perfect results! Now, it’s time to perform our 6 yoga moves. Roll out your mat and let’s do it! Scroll down to see how perform these moves.

READ MORE: 5 exercises to avoid stubborn double chin

#1. Downward Dog

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Credit: BetterMe

#2. Moving Plank

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Credit: BetterMe

READ MORE: 7 exercises to reduce abdominal fat

#3. Locust Pose

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#4. Side Angle

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Credit: BetterMe

#5. Boat Pose

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Credit: BetterMe

#6. Bridge

Credit: BetterMe

Credit: BetterMe

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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