There are certain rules of etiquette we tend to follow, even nowadays. Of course, we are far away from living in the era of kings and queens, but looking your best wherever you go is in our blood.
What about the way you sit? You may consider this question to be ridiculous since real ladies have sat with their legs crossed for decades now. Despite the obvious, not so many of you know what sitting with your legs crossed can lead to. That is why we decided to reveal the real hazard that this way of sitting hides and what dire outcome it may lead to. There are at least seven reasons why you should stop sitting like that immediately! Here they are:
#1 Blood pressure
Some sources claim that if you sit with your legs crossed for a long period of time, your blood pressure will increase
#2 Palsy nerve paralysis
This one sounds horrible, and in fact, it is. The thing is that sitting in such a position leads to increased pressure on certain nerves, which can lead to their damage and cause paralysis.
#3 Bad circulation
Sitting with your legs crossed increases the amount of blood getting into your heart, which is why it affects the circulation.
#4 Pelvic imbalance
This position has great influence on your thigh muscles, which is why it can cause pelvic imbalance, as well as it can put your joints at great risk.
#5 Varicose veins
Sitting with your legs crossed for too long can put you at the risk of developing varicose vein condition.
Among all the others reasons, why you shouldn’t sit like that, is leg fatigue. If you spend a lot of time sitting with your legs crossed, it will make your legs feel more tired.
#7 Pelvic imbalance
Women are the ones who suffer most from pelvic disorders and the reason for that may be as plain as sitting in the wrong position.
When blood circulation worsens, it leads to cramps, which can happen if you spend too much time sitting like that.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.