You've probably heard hundreds of times that it is very important to drink enough water.
But do you really know, what your body it uses for?
In fact, more than 70% of your weight consists of fluid material.
Water normally delivers nutritive elements, electrolytes and oxygen to the cells, normalizes your blood pressure and controls body temperature.
In addition to this, water promotes digestion and helps prevent constipation.
Liquid substance cushions joints and protects internal organs.
Every day your body normally loses water through sweating, urination and exhalation.
Vomiting, high fever and diarrhea can extremely increase water excretion and may even lead to dehydration.
If left uncorrected, lack of fluid may bring harm to your health, causing kidney dysfunction, seizures and even coma.
It's not only about water deficiency. Imbalance of salts and electrolytes is often responsible for life-threatening complications, associated with dehydration.
It seems simple to recognize, when your body needs more water. In reality it’s not so easy because thirst appears only when you're significantly dehydrated.
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How can you understand that your body doesn't attain enough fluids? Check up these signs of dehydration:
#1 Dry skin – water balance plays a great role in maintenance of the skin elasticity and smoothness. Poor-moistened skin always looks dry and wrinkly.
#2 Sleepiness – lack of body fluid may be a culprit of your permanent want to nap.
#3 Food cravings – feel hungry an hour after having a meal? Don't rush to put a hamburger into the mouth. Sometimes everything you need is a glass of water. The reason is that your brain can confuse lack of water with food cravings. That may lead to overeating and weight gain.
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#4 Dry mouth – unpleasant sensations in the mouth and uncomfortable swallowing, which occur because of decreased salivation, may be a result of dehydration.
#5 Dark urine – when your kidneys filter low amount of fluid, urine becomes more concentrated and dark, than normally.
#6 Dizziness – you may feel lightheaded and dizzy, when have too few of body fluid.
#7 Decreased tear production – tear normally humidify your eyes and prevent them from the influence of harmful agents. Dehydration reduces tear production and causes painful dryness of the eyes.
#8 Fatigue – you may feel extremely tired with no reason, if your body isn’t well-hydrated.
#9 Constipation – water improves bowel movements, you know. That's why fluid deficiency causes constipation and problems with digestion.
#10 Muscle cramps – dehydration usually disturbs electrolyte balance, causing muscle spasms, particularly in the legs.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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