Trying to get a perfectly flat stomach is not something out of the ordinary among ladies these days. But, the thing is that most women leave out easy ways and try their best to stick to only the most difficult ones.

We are not trying to deny here that diet and a proper workout routine are essential keys to getting perfectly fit within the shortest period of time. Yet, there are pretty simple ways to improve your weight loss process with the least of your efforts involved. The thing is, that if you stick to these 6 simple rules, before going to bed, you will observe a better result in an even shorter period of time. How cool is that? So what are these tips? Let’s have a look, shall we?

Credit: Pixabay

Credit: Pixabay

#1 Yogurt

All possible sources claim that yogurt is great for your figure. Who are we to deny that? But there is the thing about the time you consume it. Dinner time is not a perfect time for yogurt, if you want your perfect stomach to form.

Credit: Pixabay

Credit: Pixabay

READ MORE: 5 reasons why a freezing cold shower every day can change your life

#2 Exercise

Well, obviously enough – you already go to the gym. But, what we have in mind are a few minutes of exercise before going to bed. Let’s say 8 minutes of squats before bedtime can help you greatly in achieving your flat stomach goal.

Credit: Pixabay

Credit: Pixabay

#3 Cold shower

It is nice and relaxing to have a nice hot bath after a hard working day. Yet, if you want your stomach flat, you will stick to cold shower routine.

#4 Regime

Ifyou stick to a regime in everything, be it sleeping or eating hours, you will observe the desired result sooner.

Credit: Pixabay

Credit: Pixabay

READ MORE: 7 ways to reduce abdominal fat

#5 Sleep

You should make sure that you are going to bed because you actually want to sleep. That is why before going to bed, try your best to relax so that you fall asleep as soon as your head touches your pillow.

#6 Light out

When you go to bed, make sure that the lights are out, so that your body realizes that it is time to sleep and to work on those calories you gained during the day.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.

Credit: BetterMe