Today more and more women make a decision to make their body slim and healthy. That’s why they keep strict healthy diet and spend a lot of time at the gym performing various exercises. These methods are effective for those who want to slim down and tone their bodies.

As a rule, women who train at the gym pay special attention to some particular body parts. They try to make their waists and legs slimmer and their butts rounder and bigger. It is not surprising since these body parts are the most noticeable.

However, women usually neglect exercise for their chest. This is a big mistake. Toned chest always looks attractive and sexy. It makes our body feminine. Besides, when one has a chest like this, they can easily wear all the clothes they want. That’s why it is so important to pay due attention to the workouts for your chest.

Fortunately today there is a great amount of various exercises that can be helpful in this case. Of course, it will be great to get a personal instructor who will help you to do your first steps in exercising and choose the most suitable workouts for you.

However, those who have no wish or opportunity to hire a personal trainer can easily manage this issue on their own. Today we are going to help you. Here is a list of the most effective exercises for your chest. By performing them you will get the body of your dream very soon!

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#1 Push Ups

Credit: BetterMe

Credit: BetterMe

#2 Stability Ball Push Ups

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Credit: BetterMe

#3 Close Hand Pushups

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Credit: BetterMe

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#4 Stability Ball Dumbbell Presses

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Credit: BetterMe

#5 Dumbell AB Twist

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Credit: BetterMe

#6 Stability Ball Dumbbell Flyes

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Credit: BetterMe

#7 Chest Press

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Credit: BetterMe

#8 Triceps Extension

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Credit: BetterMe

#9 Alternating AB Crunch

Credit: BetterMe

Credit: BetterMe

#10 Dumbbell Pullovers

Credit: BetterMe

Credit: BetterMe

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