Every woman wants to lose weight as quickly as possible. So, we are constantly looking for new diets. Unfortunately, not all of them are effective, and some can even harm our health. How quickly can you lose weight? Today, we want to offer you an apple diet. The apple diet is not perfect, but if you want to quickly lose the unwanted weight, it seems to be the most effective way. You can use apples for body cleansing, and also for quickly weight loss.

Moreover, scientists have confirmed the fact that apples can help reduce your risk of developing pancreatic cancer by up to 25 %. Also, apples have powerful anti-aging effects against cancer cells in the liver, colon and breasts.

Apples are a very useful fruit, they are rich in fiber, and help in the digestive process. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and various stomach disorders. Given the vast health benefits of apples, it’s time to share our apple diet plan with you.

You can lose up to 6 pounds in 14 days with The apple diet. During the diet, you need to drink 1 gallon of water a day. Also, you need to consume apples and only low fat foods (low fat cheese, lean meat).

Credit: Freepik

Credit: Freepik

Day 1

Breakfast - 3 little or 2 big apples, lemon juice and a handful of nuts

Lunch - Salad with apples, onions and parsley

Dinner - 3 medium size apples

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Credit: Freepik

Credit: Freepik

Day 2

Breakfast - 3 apples and 1 cup boiled rice without salt

Lunch - Apples and rice (you need to pour the pieces of apples with hot water and leave them to soften; then add the lemon juice and mix apples with the boiled rice)

Dinner - 1 cup boiled rice without salt

Credit: Freepik

Credit: Freepik

Day 3

Breakfast - 2 apples and half a cup of lowfat cottage cheese

Lunch - clean the apples and soak them in a bowl of water with a splash of lemon, then take a cup of lowfat cottage cheese and add 2 tsp of honey and some nuts per flavor mix it all and add the apples in the end.

Dinner - 50 grams low-fat cow cheese

Credit: Freepik

Credit: Freepik

Day 4

Breakfast - 2 carrots and 1 big apple

Lunch - Carrots and apples salad

Dinner - 2 baked apples and 1 tablespoon of honey

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Freepik

Credit: Freepik

Day 5

Breakfast - 1 boiled carrot and 1 piece of boiled beetroot

Lunch - 1 boiled egg and 1 piece of boiled beetroot

Dinner - Carrots in unlimited amounts with some honey per taste

Credit: Freepik

Credit: Freepik

Day 6

Breakfast - 3 little or 2 big apples, lemon juice and a handful of nuts

Lunch - Salad with apples, onions and parsley

Dinner - 3 medium size apples

Credit: Freepik

Credit: Freepik

Day 7

On the 7th day, you need to consume apples in unlimited amounts and water.

Repeat the above apple diet menu from day 8 to 14.

READ MORE: Calculate your ideal weight according to your body shape, age and height

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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